Training

With a comprehensive understanding of physical activity, fitness and nutrition, I’ve developed a series of personal and group sessions suitable for everyone, from city slickers to yummy mummies, to the over 50s to those fighting the flab. Getting fit is a journey and my experience – including 12 years in the Armed Forces and 7 as a Royal Marine – will guide you through this change.

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Services

Everyone has different fitness and training needs, sometimes changing at different phases of your life – pregnancy, during the peak of your career, older age – so it’s essential training and nutrition are tailored to your individual requirements. Right from the get-go, from the initial consultation, and continuing through my range of services, I will ensure your training is targeted and correct for your personal requirements.

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Clinic

Injury is part of everyday life. If you want to get back to fitness, I am expertly qualified to devise, plan and deliver safe and effective exercise programmes for clients, as well as designing individually focused food management plans. My strength lays in having an empathetic approach and understanding that these illnesses and conditions can have serious implications to normal everyday life, which, coupled with advice from your health professionals, will enable you to overcome your specific injury.

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RGPT Focus

The world of health and fitness is a fascinating and sociable place, with lots to learn and lots to share, an incredible journey. My aim is to unlock every individuals potential to successfully achieve their goals, and make that change possible.

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